Heart coherence

Heart coherence for Health, Well-being and Spirituality



Dance with your own heart rhythms and you will inspire your life in many positive ways.




Your heartbeat is constantly changing and the changes are all part of your nervous system, your emotional body and even your spiritual self.


When you are experiencing heart coherence, you have an increased sense of well-being. There is much less stress on your heart. Your heart gets stronger and your heart rate slows and becomes more regular. Your mind slows down and becomes more alert and engaged as well as calm and balanced at the same time.

Coherence occurs when you put your heart rhythms into a smooth and regular pattern like a series of ocean waves, or a ripple across a pond. There is a smooth rhythm to your heartbeats and this impacts your brainwaves, your immune system, your emotional state and your physical state.


Heart Coherence is one of the hottest areas of health and biofeedback research!


Coherence: What is Coherence?


Most of us have experienced driving our car and knowing it is not running well. This can be due to many factors, one of which could be that the timing is off. This means the spark plugs are not firing in a synchronized manner. The car still runs, just not very well.

This is true for our bodies as well. When they are out of sync, they work, just not as well as they could. This means that our autonomic nervous system, hormonal system and immune system are not working in a synchronized manner.


We fix our car by adjusting the timing so that the spark plugs fire with the proper order and synchronization. We can re-synchronize our body systems by creating a state of Coherence and thus improving our mental focus, emotional stability and physical resilience. This allows us to operate in a more efficient manner in all areas of life.


Heart Coherence Techniques are simple and effective ways to bring your body systems into synchronous operation allowing you to move through life in a state of ease.


Benefits of High Coherence:


When your heart rhythms dance in a wavelike coherent pattern you are experiencing:

  • Deep relaxation

  • A balance of mind, heart and body

  • Positive energy radiating out from your heart area

  • A clarity and originality of thought

Your emotions and attitudes shift from frustration to appreciation.


Want to experience a session? Find a Certified Heart Coherence Practitioner in your country by searching (for instance on Google) using: Certified HeartMath Practitioner in [fill in name of your country] .